Abs Workout - Women Fitness 1.8.3

Loyal Health & Fitness, Inc. ❘ Freeware ❘
iOS
out of 18 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Are you interested in achieving well-defined abdominal muscles or a more toned stomach? Embark on the 30-day Ab Workout Challenge to witness visible results. This application provides a selection of high-quality abdominal exercises and core workouts tailored for both men and women to practice in the comfort of their homes.
All workout plans have been meticulously crafted by an expert fitness coach, ensuring that they can be easily completed at home with a 30-day routine that can be followed anywhere, at any time, with a minimum requirement of just seven minutes per workout session. Additionally, the app includes a 30-day meal planner equipped with diet plans and recipes that complement your fitness goals.
Whether your aim is to reduce belly fat, sculpt rock-hard abs, or develop a six-pack physique, this comprehensive 30-day Ab Workout Challenge app offers optimal solutions. Furthermore, it seamlessly integrates with Apple Health to synchronize all your health and diet-related data.

How It Works:
<ol>
	<li>Download the App</li>
	<li>Set Your Fitness Goal</li>
	<li>Select from 6 Workout Levels Based on Your Fitness Level</li>
	<li>Choose a Diet Plan from Five Types of Meal Plans</li>
	<li>Commence Your 30-Day Ab Challenge Plan and Dedicate at Least 7 Minutes Daily to Workouts!</li>
</ol>

The app stands out as an effective weight loss tool by providing lower and upper ab workouts such as planks, crunches, leg raises, Russian twists, lunges, triceps dips, squats, sit-ups, push-ups, wall sits, jumping jacks, and more. Besides the workout regimen, it offers guidance on consuming fat-burning foods through five distinct diet plans:
<ul>
	<li>Vegetarian Diet Plan</li>
	<li>Vegan Diet Plan</li>
	<li>Mediterranean Diet Plan</li>
	<li>Atkins Diet Plan</li>
	<li>Ketogenic Diet Plan</li>
</ul>

Features:
<ul>
	<li>30-day ab workout routines for attaining six-pack abs and enhancing core strength
	<li>Apt for weight loss and muscle building
	<li>Fat-Burning Workouts & HIIT Sessions
	<li>Stretching and Warm-Up Exercises
	<li>30-day free trial available
	<li>Fully synchronized with the Health app
	<li>Water intake reminder
	<li>Step counter functionality
	<li>Caloric and weight tracking system
	<li>Lifestyle tips for promoting well-being
	<li>Track your progress seamlessly
</ul>

Note: While suitable for individuals of all levels – beginners, professionals, men, women, teens and seniors – we recommend consulting a medical professional before starting any exercise regimen.

If you are interested in aerobics, cardio training, 5K running, yoga sessions, meditation practices with our meditation app, muscle-boosting workouts, six-pack routines or targeted exercises like buttock workouts, arm toning sessions or focused ab routines - this platform has diverse offerings to cater to your preferences.

Strive for wellness; strive for fitness.

Privacy Policy and Terms of Service: <a href="https://www.loyal.app/privacy-policy">Click Here to View</a>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	UltraViewer Efficient Remote Desktop Software for Smooth Collaboration
	Compare Two Lists Effortlessly Compare Lists with VOVSOFT's Tool
	HsVRWebPlugin Revolutionizing Web VR Experience with HsVRWebPlugin
	ImTOO Audio Converter Pro ImTOO Audio Converter Pro: A Versatile Audio Conversion Tool
	DXVA Checker DXVA Checker: Insightful Tool for Video Playback Analysis
	Serato Studio Unleash Your Creativity with Serato Studio

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive