1.8.3 Сейф для установки
Are you interested in achieving well-defined abdominal muscles or a more toned stomach? Embark on the 30-day Ab Workout Challenge to witness visible results. This application provides a selection of high-quality abdominal exercises and core workouts tailored for both men and women to practice in the comfort of their homes.
All workout plans have been meticulously crafted by an expert fitness coach, ensuring that they can be easily completed at home with a 30-day routine that can be followed anywhere, at any time, with a minimum requirement of just seven minutes per workout session. Additionally, the app includes a 30-day meal planner equipped with diet plans and recipes that complement your fitness goals.
Whether your aim is to reduce belly fat, sculpt rock-hard abs, or develop a six-pack physique, this comprehensive 30-day Ab Workout Challenge app offers optimal solutions. Furthermore, it seamlessly integrates with Apple Health to synchronize all your health and diet-related data.
How It Works:
- Download the App
- Set Your Fitness Goal
- Select from 6 Workout Levels Based on Your Fitness Level
- Choose a Diet Plan from Five Types of Meal Plans
- Commence Your 30-Day Ab Challenge Plan and Dedicate at Least 7 Minutes Daily to Workouts!
The app stands out as an effective weight loss tool by providing lower and upper ab workouts such as planks, crunches, leg raises, Russian twists, lunges, triceps dips, squats, sit-ups, push-ups, wall sits, jumping jacks, and more. Besides the workout regimen, it offers guidance on consuming fat-burning foods through five distinct diet plans:
- Vegetarian Diet Plan
- Vegan Diet Plan
- Mediterranean Diet Plan
- Atkins Diet Plan
- Ketogenic Diet Plan
Features:
- 30-day ab workout routines for attaining six-pack abs and enhancing core strength
- Apt for weight loss and muscle building
- Fat-Burning Workouts & HIIT Sessions
- Stretching and Warm-Up Exercises
- 30-day free trial available
- Fully synchronized with the Health app
- Water intake reminder
- Step counter functionality
- Caloric and weight tracking system
- Lifestyle tips for promoting well-being
- Track your progress seamlessly
Note: While suitable for individuals of all levels – beginners, professionals, men, women, teens and seniors – we recommend consulting a medical professional before starting any exercise regimen.
If you are interested in aerobics, cardio training, 5K running, yoga sessions, meditation practices with our meditation app, muscle-boosting workouts, six-pack routines or targeted exercises like buttock workouts, arm toning sessions or focused ab routines - this platform has diverse offerings to cater to your preferences.
Strive for wellness; strive for fitness.
Privacy Policy and Terms of Service: Click Here to View
Обзор
Abs Workout - Women Fitness — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Loyal Health & Fitness, Inc..
Последняя версия Abs Workout - Women Fitness-1.8.3, выпущенный на 25.04.2024. Первоначально он был добавлен в нашу базу данных на 25.04.2024.
Abs Workout - Women Fitness работает на следующих операционных системах: iOS.
Пользователи Abs Workout - Women Fitness дал ему Рейтинг 5 из 5 звезд.
Родственный
30 Day Ab Challenge Workout
Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.30 Day Lunge Fitness Challenges ~ Daily Workout
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.30 Day Workout Challenge Sport
Are you ready for the challenge of achieving your dream body and boosting your confidence? We understand that gyms can be costly, crowded, and time-consuming. What if we told you it doesn't have to be that way?30 days Abs Workout Challenge with Lazy Monster
No annoying ads! It's never too late to work on achieving great abs! Are you seeking a fresh, positive, and distinctive approach to fitness? Do you lack the time or motivation to visit the gym regularly?8 Week Big And Bold Workout ~ Muscle Building
Simple, brutal, and effective, this bodybuilding workout program offers a compelling alternative to the more traditional 5-rep or low rep set routines. This regimen includes a sample meal plan for added convenience.Abs 101 Fitness - Daily personal workout trainer
Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight.Последние обзоры
![]() |
Avira Security
Максимальная защита с Avira Security |
![]() |
Avast SecureLine VPN
Защитите свою конфиденциальность в Интернете с помощью Avast! SecureLine VPN |
![]() |
EaseUS Todo PCTrans
Простая передача данных и приложений с помощью EaseUS Todo PCTrans |
![]() |
Microsoft Web Deploy
Простое развертывание веб-приложений с помощью Microsoft Web Deploy. |
![]() |
Outbyte Driver Updater
Outbyte Driver Updater: Поддерживайте драйверы вашего ПК в актуальном состоянии |
![]() |
NAPS2
NAPS2: простое решение для сканирования документов |
![]() |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
![]() |
Google Chrome
Быстрый и универсальный веб-браузер |
![]() |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
![]() |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |