Abs Workout - Women Fitness 1.8.3

Abs Workout - Women Fitness 1.8.3

Loyal Health & Fitness, Inc.  ❘ Ingyenes szoftver
iOS
a 18 szavazat
Legújabb verzió
1.8.3
Biztonságos telepítése
EXCELLENT User Rating

Are you interested in achieving well-defined abdominal muscles or a more toned stomach? Embark on the 30-day Ab Workout Challenge to witness visible results. This application provides a selection of high-quality abdominal exercises and core workouts tailored for both men and women to practice in the comfort of their homes.

All workout plans have been meticulously crafted by an expert fitness coach, ensuring that they can be easily completed at home with a 30-day routine that can be followed anywhere, at any time, with a minimum requirement of just seven minutes per workout session. Additionally, the app includes a 30-day meal planner equipped with diet plans and recipes that complement your fitness goals.

Whether your aim is to reduce belly fat, sculpt rock-hard abs, or develop a six-pack physique, this comprehensive 30-day Ab Workout Challenge app offers optimal solutions. Furthermore, it seamlessly integrates with Apple Health to synchronize all your health and diet-related data.

How It Works:

  1. Download the App
  2. Set Your Fitness Goal
  3. Select from 6 Workout Levels Based on Your Fitness Level
  4. Choose a Diet Plan from Five Types of Meal Plans
  5. Commence Your 30-Day Ab Challenge Plan and Dedicate at Least 7 Minutes Daily to Workouts!

The app stands out as an effective weight loss tool by providing lower and upper ab workouts such as planks, crunches, leg raises, Russian twists, lunges, triceps dips, squats, sit-ups, push-ups, wall sits, jumping jacks, and more. Besides the workout regimen, it offers guidance on consuming fat-burning foods through five distinct diet plans:

  • Vegetarian Diet Plan
  • Vegan Diet Plan
  • Mediterranean Diet Plan
  • Atkins Diet Plan
  • Ketogenic Diet Plan

Features:

  • 30-day ab workout routines for attaining six-pack abs and enhancing core strength
  • Apt for weight loss and muscle building
  • Fat-Burning Workouts & HIIT Sessions
  • Stretching and Warm-Up Exercises
  • 30-day free trial available
  • Fully synchronized with the Health app
  • Water intake reminder
  • Step counter functionality
  • Caloric and weight tracking system
  • Lifestyle tips for promoting well-being
  • Track your progress seamlessly

Note: While suitable for individuals of all levels – beginners, professionals, men, women, teens and seniors – we recommend consulting a medical professional before starting any exercise regimen.

If you are interested in aerobics, cardio training, 5K running, yoga sessions, meditation practices with our meditation app, muscle-boosting workouts, six-pack routines or targeted exercises like buttock workouts, arm toning sessions or focused ab routines - this platform has diverse offerings to cater to your preferences.

Strive for wellness; strive for fitness.

Privacy Policy and Terms of Service: Click Here to View

– Áttekintés

Abs Workout - Women Fitness Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett Loyal Health & Fitness, Inc.-ban.

A legutolsó változat-ból Abs Workout - Women Fitness a(z) 1.8.3, 2024. 04. 25. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 04. 25..

a(z) Abs Workout - Women Fitness a következő operációs rendszereken fut: iOS.

Felhasználók Abs Workout - Women Fitness 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


30 Day Ab Challenge Workout

Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

30 Day Workout Challenge Sport

Are you ready for the challenge of achieving your dream body and boosting your confidence? We understand that gyms can be costly, crowded, and time-consuming. What if we told you it doesn't have to be that way?

30 days Abs Workout Challenge with Lazy Monster

No annoying ads! It's never too late to work on achieving great abs! Are you seeking a fresh, positive, and distinctive approach to fitness? Do you lack the time or motivation to visit the gym regularly?

8 Week Big And Bold Workout ~ Muscle Building

Simple, brutal, and effective, this bodybuilding workout program offers a compelling alternative to the more traditional 5-rep or low rep set routines. This regimen includes a sample meal plan for added convenience.

Abs 101 Fitness - Daily personal workout trainer

Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight.
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

GOM Media Player GOM Media Player
GOM Media Player: sokoldalú multimédia lejátszó minden igényhez
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Hatékony nyomtató-illesztőprogramok a Canon G2000 sorozathoz
S smadav85
Fokozza számítógépe védelmét a Smadav85 segítségével!
HiSuite by Huawei HiSuite by Huawei
Kezelje hatékonyan Huawei készülékét a HiSuite segítségével
KMPlayer KMPlayer
Erőteljes multimédia lejátszó Windows és Mac rendszerekhez
Windows PC Health Check Windows PC Health Check
Tartsa számítógépét zökkenőmentesen a Windows PC Health Check segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


WolfTales-Novel Nest 1.0.9

The WolfTales application positions itself as a comprehensive platform for dedicated readers and adventure enthusiasts, offering a wide selection of literary works across diverse genres.

ToyCAD 1.0.4

ToyCAD presents itself as a comprehensive platform aimed at facilitating 3D toy design for users of all ages and skill levels.

Bet Master Sports Betting Tips 1.1.5

Bet Master - The Professional's Choice for Sports Betting Guidance If you are seeking a dependable and high-performance application to assist with your sports betting endeavors, Bet Master offers a comprehensive solution.

MySpeedPost - Track Speed Post 1.0

The My Speed Post application offers a straightforward solution for tracking Speed Post shipments, providing users with up-to-date status information throughout the delivery process.

Transcribe Audio to Text . 2.0.6

1Transcribe is an AI-driven transcription tool designed to convert meetings, lectures, and YouTube videos into accurate text documents.

SnapMate: Music & Video Player 1.2.3

SnapMedia - Audio and Video Player is a comprehensive multimedia application that consolidates various tools for managing, editing, and enjoying your photos, videos, and audio files.