Abs Workout - Women Fitness 1.8.3

Abs Workout - Women Fitness 1.8.3

Loyal Health & Fitness, Inc. – Freeware – iOS
dos votos de 18
Versão mais recente
1.8.3
Seguro para instalar
EXCELLENT User Rating

Are you interested in achieving well-defined abdominal muscles or a more toned stomach? Embark on the 30-day Ab Workout Challenge to witness visible results. This application provides a selection of high-quality abdominal exercises and core workouts tailored for both men and women to practice in the comfort of their homes.

All workout plans have been meticulously crafted by an expert fitness coach, ensuring that they can be easily completed at home with a 30-day routine that can be followed anywhere, at any time, with a minimum requirement of just seven minutes per workout session. Additionally, the app includes a 30-day meal planner equipped with diet plans and recipes that complement your fitness goals.

Whether your aim is to reduce belly fat, sculpt rock-hard abs, or develop a six-pack physique, this comprehensive 30-day Ab Workout Challenge app offers optimal solutions. Furthermore, it seamlessly integrates with Apple Health to synchronize all your health and diet-related data.

How It Works:

  1. Download the App
  2. Set Your Fitness Goal
  3. Select from 6 Workout Levels Based on Your Fitness Level
  4. Choose a Diet Plan from Five Types of Meal Plans
  5. Commence Your 30-Day Ab Challenge Plan and Dedicate at Least 7 Minutes Daily to Workouts!

The app stands out as an effective weight loss tool by providing lower and upper ab workouts such as planks, crunches, leg raises, Russian twists, lunges, triceps dips, squats, sit-ups, push-ups, wall sits, jumping jacks, and more. Besides the workout regimen, it offers guidance on consuming fat-burning foods through five distinct diet plans:

  • Vegetarian Diet Plan
  • Vegan Diet Plan
  • Mediterranean Diet Plan
  • Atkins Diet Plan
  • Ketogenic Diet Plan

Features:

  • 30-day ab workout routines for attaining six-pack abs and enhancing core strength
  • Apt for weight loss and muscle building
  • Fat-Burning Workouts & HIIT Sessions
  • Stretching and Warm-Up Exercises
  • 30-day free trial available
  • Fully synchronized with the Health app
  • Water intake reminder
  • Step counter functionality
  • Caloric and weight tracking system
  • Lifestyle tips for promoting well-being
  • Track your progress seamlessly

Note: While suitable for individuals of all levels – beginners, professionals, men, women, teens and seniors – we recommend consulting a medical professional before starting any exercise regimen.

If you are interested in aerobics, cardio training, 5K running, yoga sessions, meditation practices with our meditation app, muscle-boosting workouts, six-pack routines or targeted exercises like buttock workouts, arm toning sessions or focused ab routines - this platform has diverse offerings to cater to your preferences.

Strive for wellness; strive for fitness.

Privacy Policy and Terms of Service: Click Here to View

Visão geral

Abs Workout - Women Fitness é um software Freeware na categoria Home & Hobby desenvolvido pela Loyal Health & Fitness, Inc..

É a versão mais recente de Abs Workout - Women Fitness 1.8.3, lançado em 25/04/2024. Inicialmente foi adicionado ao nosso banco de dados em 25/04/2024.

Abs Workout - Women Fitness é executado nos seguintes sistemas operacionais: iOS.

Usuários de Abs Workout - Women Fitness deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


30 Day Ab Challenge Workout

Flat & sexy abs are finally a reality with the new, revamped, and advanced 30 Day Ab Challenge. This app has reinvented ab workouts, removing ineffective exercises and including only the ones that really work.

30 Day Lunge Fitness Challenges ~ Daily Workout

The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days.

30 Day Workout Challenge Sport

Are you ready for the challenge of achieving your dream body and boosting your confidence? We understand that gyms can be costly, crowded, and time-consuming. What if we told you it doesn't have to be that way?

30 days Abs Workout Challenge with Lazy Monster

No annoying ads! It's never too late to work on achieving great abs! Are you seeking a fresh, positive, and distinctive approach to fitness? Do you lack the time or motivation to visit the gym regularly?

8 Week Big And Bold Workout ~ Muscle Building

Simple, brutal, and effective, this bodybuilding workout program offers a compelling alternative to the more traditional 5-rep or low rep set routines. This regimen includes a sample meal plan for added convenience.

Abs 101 Fitness - Daily personal workout trainer

Transform your physique with 101 Fitness, a personalized program designed by fitness experts to help you achieve your fitness goals using just your body weight.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Intel Driver & Support Assistant Intel Driver & Support Assistant
Mantenha seu sistema Intel atualizado com facilidade
Autodesk Identity Manager Autodesk Identity Manager
Controle de acesso seguro e simplificado com o Autodesk Identity Manager
Epson Printer Connection Checker Epson Printer Connection Checker
Garanta uma impressão perfeita com o Verificador de Ligação da Impressora Epson
IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Sua solução ideal para remoção eficiente de software!
Audacity Audacity
Edite e grave áudio com facilidade usando o software Audacity.
Java SE Development Kit Java SE Development Kit
Poderosas ferramentas de desenvolvimento Java da Oracle
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Últimas atualizações


Seed: Quit Porn Forever No Nut 1.2.5

Seed is a scientifically grounded, gamified application designed to assist individuals in overcoming pornography addiction. The platform emphasizes behavioral reinforcement through progressive challenges and personal development tools.

Vanguard Australia 6.11.0

As one of the world's leading investment management firms, Vanguard offers a comprehensive suite of investment options accessible through a single, user-friendly platform.

ふれあいカップル ~熟年シニア・中高年の癒し空間~ 1.1.7

Capple is a social chat application designed to promote friendly interactions among neighbors and within local communities. Over recent years, societal dynamics and communication needs have evolved significantly.

Activa Chip 3.0.6

Activate the included balance on Telcel phones when you purchase and register your new chip without making phone calls, just scan the QR code and you're ready to use the credited balance on your account.

기프트24 : GIFT24 모바일 쿠폰 선물 적립 페이 3.9.8

When considering mobile coupons as gifts, Gift24 emerges as a reliable choice. Eliminate the uncertainty of selecting a gift by allowing recipients to choose what they desire.

vivo X200 Ultra Theme 1.0.3

The vivo X200 Ultra theme offers a curated selection of high-quality, authentic wallpapers and a launcher application designed for Android users seeking personalized device customization.